Welcome to HM Umar Hijama(Cupping) & Accutouch Centre

Cupping therapy, also known as hijama, is an ancient healing practice that involves placing cups on the skin to create suction. This technique is believed to promote blood flow, relieve muscle tension, and stimulate the body's natural healing processes. Cupping therapy has been used for centuries in various cultures around the world and continues to be popular in traditional medicine practices.

Here are some of the conditions commonly treated with cupping therapy:

• Musculoskeletal pain: Cupping therapy is often used to alleviate muscle soreness, stiffness, and tension, making it beneficial for conditions like back pain, neck pain, and joint discomfort.
• Respiratory issues: Cupping therapy may help improve respiratory function and relieve symptoms of conditions such as asthma, bronchitis, and chronic cough.
• Digestive disorders: Cupping therapy is believed to stimulate digestion and improve gastrointestinal health, making it useful for treating issues like indigestion, bloating, and constipation.
• Skin conditions: Cupping therapy may promote detoxification and improve circulation in the skin, making it beneficial for conditions like acne, eczema, and cellulite.
• Headaches and migraines: Cupping therapy may help reduce the frequency and intensity of headaches and migraines by relieving muscle tension and improving blood flow to the head and neck.
• Stress and anxiety: Cupping therapy is thought to have a calming effect on the nervous system, making it useful for reducing stress, anxiety, and promoting relaxation.
• Detoxification: Cupping therapy is believed to help remove toxins from the body and improve overall health and vitality.

Psychological counseling is a therapeutic approach focused on helping individuals overcome various emotional and mental health challenges. Through this process, individuals work with trained professionals, such as psychologists or counselors, to explore their thoughts, feelings, and behaviors in a safe and supportive environment. Counseling aims to improve mental well-being, enhance coping skills, and promote personal growth.

Ruqyah shariah is a method used to protect ourselves from any evil or harm such as envious, illness, black magic, and the whispers of the devil by reciting Quranic verses, Azkar, duas, and seeking refuge. It is nothing different from reciting Dua and Quran

When reading Quran and duas for Ruqyah shariah you are seeking refuge in Allah, and strengthening your faith. Our beloved prophet (peace and blessings of Allah be upon him) used to do Ruqyah for himself and encouraged all Muslims to do the same. It is a mustahab Act that protects you and shields you against any harm.

Obesity management refers to the comprehensive approach taken to address and treat obesity, a condition characterized by excessive body fat accumulation. It involves a combination of lifestyle modifications, dietary changes, physical activity, and sometimes medical interventions to achieve and maintain a healthy weight. Obesity management aims to improve overall health and reduce the risk of obesity-related complications.

Here are some of the conditions commonly treated through obesity management:

• Obesity and overweight: Individuals with a body mass index (BMI) of 30 or higher are considered obese, while those with a BMI between 25 and 29.9 are classified as overweight.
• Type 2 diabetes: Obesity is a major risk factor for type 2 diabetes, and managing weight can help improve blood sugar control and reduce the need for medication.
• Hypertension (high blood pressure): Obesity increases the risk of hypertension, and weight loss can lead to significant reductions in blood pressure.
• Dyslipidemia: Obesity is often associated with abnormal lipid levels, including high cholesterol and triglycerides, which can contribute to cardiovascular disease risk.
• Cardiovascular disease: Obesity is a major risk factor for heart disease, stroke, and other cardiovascular conditions, and weight management is crucial for reducing these risks.
• Sleep apnea: Obesity is a common cause of sleep apnea, a condition characterized by breathing pauses during sleep, and weight loss can improve symptoms and sleep quality.
• Joint pain and osteoarthritis: Excess weight puts added stress on the joints, leading to pain and inflammation, and weight loss can reduce symptoms and improve mobility.
• Mental health concerns: Obesity can impact self-esteem, body image, and mental well-being, and addressing weight issues can have positive effects on mental health.

Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. This ancient technique is based on the concept of restoring balance and harmony within the body's energy pathways, known as meridians. Acupuncture is often used to treat a variety of physical, emotional, and mental health conditions.

Here are some of the conditions commonly treated with acupuncture:

• Chronic pain, including back pain, neck pain, and arthritis
• Headaches and migraines
• Musculoskeletal disorders, such as fibromyalgia and osteoarthritis
• Digestive issues, including irritable bowel syndrome (IBS) and nausea
• Respiratory disorders, such as asthma and allergies
• Anxiety and depression
• Insomnia and sleep disorders
• Stress management and relaxation
• Women's health issues, including menstrual disorders and infertility

Naturopathy & Yoga embrace holistic approaches to health, emphasizing natural remedies and mindful practices for overall well-being. Within this realm:

• Hydrotherapathy: involves the therapeutic use of water, whether in the form of baths, compresses, or wraps, to alleviate various ailments and promote relaxation. It aids in detoxification, relieves muscle tension, and enhances circulation.
• Enema: is a gentle colon cleansing method that supports digestive health and detoxification. By flushing out toxins and waste from the colon, enemas can alleviate constipation, improve nutrient absorption, and promote overall gut health.
• Mud Packs: harness the healing properties of natural mud, which is rich in minerals and nutrients. Applied to the skin, mud packs detoxify, reduce inflammation, and nourish the skin, leaving it feeling rejuvenated and revitalized.
• Steam/Sauna Hot Baths: offer profound relaxation and therapeutic benefits by inducing sweating, promoting detoxification, and improving circulation. The heat helps to relax muscles, alleviate stress, and cleanse the body of impurities, leaving you feeling refreshed and renewed.

Together, these modalities under Naturopathy & Yoga aim to harmonize the body, mind, and spirit, fostering vitality, balance, and a profound sense of well-being.